![]() Hot flashes - also called hot flushes, vasomotor symptoms, and night sweats, when they happen at night - may wake you up during the night. You can learn more about testosterone and sleep here. And low testosterone has been linked to everything from insomnia to sleep-disordered breathing to needing to use the bathroom more during the night. Testosterone, even though it’s mainly associated with men, also decreases in women as they age. Menopausal women report high levels of anxiety, stress, depression, and poor mood - all of which make it harder to get the sleep you need. ![]() When progesterone levels fall, feelings of anxiety can increase, which can easily keep you up at night. Progesterone has a sedative and anti-anxiety effect and estrogen regulates your body temperature and can decrease sleep latency (how long it takes to fall asleep) and how often you wake up during the night, and increase total sleep time.ĭeclining estrogen has been linked to hot flashes and the changes in both hormones can cause sleep-disordered breathing. These hormonal changes have been linked to many menopause symptoms. The hormones estrogen and progesterone begin fluctuating in perimenopause and start falling. And hormones are to blame for a lot of menopause sleep problems, too. Your hormones have the power to disrupt your sleep throughout your whole lifespan - that’s why sleeping on your period and sleeping when pregnant can be so difficult. Unfortunately, there isn’t enough research into sleep problems in women, and it’s only recently that some funding bodies require women to be included in sleep studies.īut here’s what we know about how menopause and its symptoms affect sleep. There are many reasons menopause makes getting a good night’s sleep harder. Why is it Hard to Sleep During Menopause? It's crucial to note we cannot infer causation from this data and our customers may not accurately represent the general population, as they use RISE to combat fatigue and increase energy levels while adopting healthier sleep habits to minimize sleep debt. However, this gap begins to narrow from age 60 onwards. From the age of 30 and onwards, women generally have more sleep debt than men, with the disparity peaking in the 50-59 age bracket. It can lead to brain fog and low libido, two key symptoms of menopause.ĭata from our RISE app shows that women have more sleep debt on average during the early postmenopausal years of ages 50-59 than at any other life stage, with the only exception being the age range of 18-23. Sleep loss can also make menopause symptoms worse. These sleep problems can seriously impact your physical health, mental wellness, productivity, and day-to-day energy levels. If you’ve experienced sleep disturbances before menopause, the bad news is you’re more likely to experience them during menopause, too. Insomnia is thought to affect 38% to 60% of peri- and postmenopausal women, and troubled sleep is reported by 54% to 58% of women aged 40 to 60. You can experience these sleep problems during perimenopause, menopause itself, or postmenopause.Īnd sleep problems during this time affect a lot of us: 25% of perimenopausal women and 30% of postmenopausal women say they only get a good night’s sleep a few nights or less a month. Periodic limb movement disorder and restless leg syndrome.Insomnia (and this may get worse as you go through the menopause transition, and be worse for those who experience menopause from surgery). ![]() Menopause sleep problems look different for everyone, but common issues include:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |